On the Menu

On the Menu

It’s not food if it arrived through the window of your car. ~ Micheal Pollan

Eating healthy can be expensive and time consuming; however, nutrition is a key ingredient in the recipe for good health. On the Menu is a blog for sharing nutrition tips and healthy recipes appropriate for the whole family.

Fitness is a dynamic state that involves a lifetime commitment. Fitting fitness into your day can be a challenge. Finding the time to exercise often means making the time to exercise. Fit for Life is a blog dedicated exploring the benefits of lifelong fitness and helping you to make it a priority.

Kid''s Corner

According to the Center''s for Disease Control and Prevention, in 2008 one third of children and adolescents were overweight or obese. Overweight and obese are the result of calorie imbalances, too many calories consumed with respect to calories expended. It is never too early to encourage healthy behaviors. In fact, childhood is the best time to instill healthy habits that can last a lifetime. Kid''s Corner is a blog dedicated to raising healthy kids.

Nutrition for the Soul

Wellness encompasses the entire person and everything that affects their sense of well-being. To only address one area of a person''s life is not enough is your goal is to maximize wellness. It is one of the main reasons that so many diets simply fail. Eating healthy and exercise are important, but only if they aid in fulfilling and satisfying the whole. Nutrition for the Soul is a blog dedicated to exploring the connection between body and mind.