Aloe-vera juice benefits that may transform your health

Aloe-vera juice benefits that may transform your health

Home > Healthy Foods > Aloe-vera juice benefits that may transform your health

Aloe-vera juice benefits that may transform your health

1. Laxative: Despite the significant lack of evidence for some of the claims about its health benefits, aloe vera has long been used as a natural laxative throughout history for its ability to get the bowels moving and encourage elimination within several hours of consumption. According to the Natural Standard Research Collaboration, short-term use of aloes latex substance is generally safe, but prolonged use may cause dehydration and an imbalance in electrolytes. There also may be a risk of diarrhea or vomiting, which is typically associated with anthraquinone contaminants of the aloe gel substance.

Preliminary evidence also suggests that people who suffer from mild to moderate ulcerative colitis can significantly reduce their symptoms by consuming aloe gel.

2. Lower cholesterol: Research has shown that consuming aloe vera orally may also reduce total cholesterol and triglycerides in people with hyperlipidemia.

3. Nutrient-dense: One thing thats particularly clear about aloe vera is that its very rich in nutrients, containing a wide variety vitamins and minerals. Aloe vera contains vitamins A, C, E, folic acid, and many other B vitamins. In fact, its one of the only plants that actually contains B12. It also contains magnesium, zinc, calcium, selenium, sodium, chromium, iron and potassium.

4. Beauty benefits: People with irritated skin or other dermatological conditions may benefit from applying aloe vera directly to the affected areas. Theres reasonable evidence that the topical application of aloe vera can be an effective treatment of burn wounds, but theres conflicting evidence in its use to treat psoriasis, dermatitis, and surgical wounds.

Why You Should Be Cautious About Consuming Aloe Vera Juice

In terms of consuming aloe vera juice for its suggested health benefits, the biggest risk associated with it is that the positive and negative effects on humans are still widely unknown. Some studies have been conducted on animals, but there simply hasnt been enough experimentation yet with how it really impacts the long-term health of people.

Aloe latex used to be an ingredient used in certain types of over-the-counter laxatives several years ago, but some people who had been taking the laxatives ended up developing tolerances. The FDA made it a requirement for manufacturers to remove it due to a lack of safety data.

There have been some concerns about the consumption of aloe vera and its potential to cause cancer, but as of now, its not certain whether thats true or not. Depending on what part of the plant is used (gel or latex) including how it has been processed can alter its compounds and affect the body in different ways, which again only emphasizes how much research need done on the human use of aloe vera.

How to Incorporate Aloe Vera Juice into Your Diet

Talk to your doctor first before you start consuming aloe vera orally. This is especially important if you have any known allergies to plants, if youre pregnant, if you have a history of renal or cardiac disorders, or if youre currently taking any other medications.

You can find bottled aloe vera juice sold at some health food stores and drugstores. Aloe vera juice has a strong, pungent taste that might put some people off. For those who cant stand drinking it straight, try mixing it into a fruit smoothie. Heres a quick recipe you can whip up thats great for fighting inflammation:

Tropical Pineapple and Banana Smoothie with Aloe Vera Juice

The juice from 1 freshly squeezed lime

1/2 cup of aloe vera juice (or recommended serving size on bottle)

Put all ingredients in a blender. Add some (optional) ice, water, or coconut depending on the consistency you want and blend until smooth. Serve and enjoy!

If You Don’t Want to Gain Weight Avoid These Foods at Night

How to Make Cabbage Juice for Ulcers (316)

Do You Want Six Pack Abs? Try This Diet (311)

Five Super Foods You Must Eat (279)

Aloe-vera juice benefits that may transform your health (268)

The Best And Worst Foods For Diabetics

How to Get Natural, Clear, Healthy Glowing Skin

Simple Ways to Gain Weight Without Stomach Fat

Five Super Foods You Must Eat

How Green Tea Effects on Belly Fat